Reclaim your agency, one pause at a time.
No blocks, no judgement — add seconds of delay before distraction to practice awareness, notice your reactions, journal your efforts, and practice reclaiming your attention.
Awareness, then control.
Turn a moment of auto-pilot into moments of self-learning and awareness that build and become stronger over time.
Turn boredom from an enemy into a tool
Boredom is often a signal, not something to try to avoid. Pause long enough to listen to that signal, and you'll find that boredom can be a powerful motivator for change.
Small, guided reflections add up.
With regular journaling, patterns emerge — helping you gain insight and grow over time. There's no better time to start than in those in-between moments we fill with scrolling.
Pricing
We'll always have a free version of Pause, Reflect, but for those of you looking to supercharge their journey, we have Pause, Reflect Progress.
Pause, Reflect Basic
- Extension for Chrome/Firefox/Edge to delay urges.
- Android app to delay scrolling and reclaim choice on your phone.
- Unlimited journal entries and reflections.
- Unlimited intention exercises.
- Manual categorisation of your journal entries.
Pause, Reflect, Insight
- Get personalised reflection prompts for a fresh angle on self-reflection.
- Intelligently categorise and sort your journals into themes, emotions and people with one button press.
- An assistant that can draw on your journal history, with your explicit consent, to offer more personal insight.
- (Coming soon) - Get tailored suggestions on topics to research based on your journal entries.
Take the first step towards greater control
Practice your impulse control, gain a greater awareness of your thoughts the moments before those urges strike, and start to move forward towards a calmer mind.