Your subscription
Pause, Reflect Basic
Everything you need to get started with Pause, Reflect.
- Extension for Chrome/Firefox/Edge to delay urges.
- Android app to delay and deal with urges on your phone.
- Unlimited journal entries and reflections.
- Unlimited mindful exercises.
- Manual categorisation of your journal entries.
Free / Forever
Pause, Reflect, Progress.
Challenge yourself with personalised guided reflections, notice things you might not have caught about yourself before, automate your categorizing and organizing.
Learn about your journal safety & privacy and AI →- Get personalised reflection prompts for a fresh angle on self-reflection.
- Automatically group your journals into themes, emotions and people.
- Chat with an AI that can use your entire journal history as context to help you.
- (Coming soon) - Get tailored suggestions on topics to research based on your journal entries.
$12 / Monthly